Trick Your Body Into Submission

5. Clear your stuffed nose
The easiest, quickest, and cheapest way to relieve sinus pressure is to alternately thrust your tongue against the roof of your mouth, then press between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion; after 20 seconds, youll feel your sinuses start to drain.


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